Broccoli and cancer prevention Broccoli is loaded with powerful compounds that help protect the body against cancer by preventing the growth and development of cancer cells Sulphuraphane Sulphuraphane is a potent plant compound found in broccoli it activates the body's natural detoxification enzymes which remove harmful toxins from cells Research shows that sulforaphane reduces the risk of various cancers including breast prostate colon and lung cancers It also targets and eliminates cancer cells while sparing healthy ones Antioxidants Broccoli is rich in antioxidants like vitamins C and E which protect the body from free radicals that cause cell damage and increase cancer risk glucosinolates These plant compounds transform into cancer-fighting substances like isothiocyanates during digestion They deactivate carcinogens and prevent tumor formation
#superfood #healthbenefits #cancerprevention #immunesupport #nutrientrich
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